Have you tried keto before but maybe weren’t sure of food options that were available to you? Have you tried other diets but caved under the temptation of something juicy like a ribeye? What if I told you I had the solution to beating temptation AND still getting to eat everything you want?
How is that possible? Click the button below to listen to this short video on how countless people have changed their lives with this simple, easy system that anyone can do!
Before starting any diet please consult your doctor for guidance.
You’ll know that it is possible to lose weight with a Keto diet after watching the video linked above and taking a short survey but what more can you learn right here, right now?
Many people think that they cannot eat fat when following a keto diet. But, in fact, your body needs fats to function properly and losing weight requires reducing your carb intake. In other words, even though it may feel like you’re depriving yourself of food, you’re actually eating more fat than ever before. And the results are amazing. You will start seeing changes in your body within 7 days!
What is the ketogenic diet?
A “typical” ketogenic diet consists of at least 70 percent of calories derived from fat, less than 10 percent from carbs and less than 20 percent from protein. The ketogenic diet, long used to treat epilepsy in children, calls for 90 percent of daily calories to come from fat, with the amount of protein or carbs varying as long as it’s 4 grams of fat for every combined 1 gram of carb and protein, according to the American Epilepsy Society. That can mean chowing down on a lot of cheese, butter, eggs, nuts, salmon, bacon, olive oil and non-starchy vegetables such as broccoli, cauliflower, greens and spinach. For the arithmetic-challenged, apps and online programs can do the math for you. (No matter what, the keto diet is vastly different than the USDA dietary recommendations of 45 to 65 percent of one’s total calories to be carbohydrates, 20 to 35 percent from fat and 10 to 35 percent from protein.)
The goal of the ketogenic diet is to enter a state of ketosis through fat metabolism. In a ketogenic state, the body uses primarily fat for energy instead of carbohydrates; with low levels of carbohydrate, fats can be converted into ketones to fuel the body. – NYTIMEShttps://www.nytimes.com/2020/01/02/style/self-care/keto-diet-explained-benefits.html
Other health benefits of keto
The ketogenic diet actually originated as a tool for treating neurological diseases such as epilepsy.
Studies have now shown that the diet can have benefits for a wide variety of different health conditions:
However, keep in mind that research into many of these areas is far from conclusive.
Did you like this article? Send us Feedback below!